Edición de «The 9 Very Best Pillows For Side Sleepers»

<br>From memory foam to down. The Strategist’s carefully chosen and rigorously vetted flagship shopping guides. Learn about our methodology here, and find all our Best in Class guides here. Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. The Strategist’s carefully chosen and rigorously vetted flagship shopping guides. Learn about our methodology here, and find all our Best in Class guides here. If you [https://online-learning-initiative.org/wiki/index.php/Sweet_Dreams_Are_Made_Of_These_Supportive_Pillows Orthopedic Sleep Pillow] on your side, the most important factor to consider when shopping for pillows is the loft. That’s the official term for the height of a pillow when it’s laid out on your bed, and the best pillows for side sleepers will have enough loft to fill the space between your head and your mattress when you’re lying on your side. Support is also really important: Side sleepers typically need firmer pillows, rather than softer ones, to make sure their heads don’t sink too deeply, which can put strain on the neck (and we’ve got a whole other roundup of pillows for neck pain if you’re suffering from that).<br><br><br><br>Your goal should be to find a pillow that lifts your head high enough to line up with your neck and spine, but not too high, and is supportive enough to prevent your head from sinking too low. Alas, there is no one-size-fits-all pillow for side sleepers, because your body type and personal preferences will also be determining factors in what pillow you should buy. If you have especially broad shoulders, for example, you’ll need a loftier pillow than someone with a narrower build. And if you prefer, say, squishy down-alternative pillows over [https://www.dailymail.co.uk/home/search.html?sel=site&searchPhrase=firmer%20latex firmer latex] pillows or [https://esgvn.com.vn/gia-tri-cot-loi/ Derila™ Memory Pillow]-foam pillows, you’ll likely need a higher-loft pillow to account for the more compressive fill. To compile this guide to the best pillows for side sleepers, I looked for pillows with a medium or high loft - four or five inches is a good starting point for most people - and a medium or firm feel. I also made sure to include pillows made with a variety of materials to account for different firmness and feel preferences.<br><br><br><br>As someone who’s tested dozens of pillows and a back-and-side sleeper myself, I’ve included my top picks for side sleepers below, along with pillows that have been tested by other side-sleeping Strategist staffers. If you’re looking for other types of pillows, you can also check out our guide to the best bed pillows as well as the best pillows for back sleepers and stomach sleepers. We confirmed prices and availability for everything on this list, and added an editor’s note regarding size availability of Parachute’s Down Side-Sleeper pillow. New! You can now save this product for later. New! You can now save this product for later. New! You can now save this product for later. Side sleepers need a pillow that fills the space between their head and the mattress when they are lying on their side - so the loft should be roughly the same as the distance between your edge of your shoulder and the base of your neck. The rule of thumb is that side sleepers need a higher loft pillow, but there is room for variation based on physical traits and personal preferences.<br><br><br><br>I usually consider five inches or more to be a high loft, so if you are tall or have broader shoulders, I’d aim for something in that range. People who are shorter or who have narrow shoulders might prefer a medium loft, around three or four inches. A medium-firm or  Derila Customer Reviews firm pillow tends to be the best option for people sleeping on their side. While there is room for personal preference here, a medium-firm or firm pillow helps your head stay aligned with your neck and spine, and doesn’t let it sink too far toward the mattress while you sleep. For people who prefer a softer, plusher feel over a firmer one, down pillows and down-alternative pillows can work fine as long as they have enough loft. Pillows with a supportive core and a more plush outer layer can be a good compromise - and I’ve included a few on this list that deliver on both plushness and neck support.<br>