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Studies indicate that roasting truly will increase the amount of polyphenol called p-coumaric, making roasted peanuts a real protector of cells. Studies at Loma Linda University in California discovered that eating nuts five occasions a week (about two ounces a day) lowered participants' blood cholesterol levels by 12 p.c. Walnuts were used, however related outcomes have been reported with almonds and peanuts. It appears that replacing saturated fats in the diet with the monounsaturated fats in nuts could also be the important thing. It is smart, then, to eat nuts as an alternative of different fatty foods, not simply to gobble them down on prime of your regular fare.<br><br><br><br>Some nuts, notably walnuts and Brazil nuts,  [https://vote114.com/bbs/board.php?bo_table=free&wr_id=2798583 Alpha Brain Clarity Supplement] are rich in omega-3 fatty acids, which can contribute further to the battle towards heart disease and possibly even arthritis. 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