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Recruits wear the blue beret with purple badge backing issued to RM personnel who have not passed the commando course. A 2002 research by physician and nutrition researcher Dr. Dean Ornish found that prostate most cancers patients who switched to a low-fat vegan food plan truly saw their PSA ranges decrease from 6.3 to 5.8 over a three-month interval, and none required extra medical therapy.<br><br><br><br> While some workouts may require equipment, most bodyweight exercises require none. Finally, VS-22 was engaged in the restoration of Apollo 7 astronauts whereas deployed aboard USS Essex. U.S. Navy, USS Rodney M. Davis Public Affairs. One Harvard University study confirmed that males consuming 10 or more servings of tomatoes or tomato-based foods -- akin to ketchup or pasta sauce -- had a 35 % reduction in prostate cancer danger. 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