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23 oct 2025

  • actant 06:4406:44 23 oct 2025 OnaTimbery89850 discusión contribs. 4622 bytes +4622 Página creada con «<br>If you want to build muscle and strength efficiently, the most effective approach is to focus on compound, science-backed exercises that deliver maximum results for your time and effort. These 16 proven movements-validated by research and expert trainers-should form the backbone of your workout routine. Why does this matter? Choosing the right exercises helps you avoid wasted time, reduces injury risk, and ensures all major muscle groups develop evenly. This guide…»
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