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16 oct 2025

  • actant 22:5522:55 16 oct 2025 JorgBivins discusión contribs. 6234 bytes +6234 Página creada con «<br>Many older adults make the mistake of exercising less than they did when they were younger. But we should know better. In fact, you could make a strong case for exercising being even more important the older you get. "With the right exercise selection, training intensity, and nutrition, our muscles are primed to effectively increase in efficiency, size, and strength. The medical term for what Bailey is describing is sarcopenia, or the gradual loss of muscle with a…»
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