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19 oct 2025

  • actant 19:2919:29 19 oct 2025 BoydBaugh939955 discusión contribs. 5648 bytes +5648 Página creada con «<br> Research indicates that exercise is good for cognitive operate-particularly useful now, when many people are feeling scattered. But there's a solid physique of analysis out there to show that understanding is a identified de-stressor. 10. Exercise helps you show your physique some love. Harvard Medical School has proven that aerobic exercise helps curb stress hormones like cortisol and adrenaline (so long as you're not overdoing it), while additionally flooding y…»
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