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19 oct 2025

  • actant 14:1414:14 19 oct 2025 KaraTyson3 discusión contribs. 5066 bytes +5066 Página creada con «<br>Most people work out to lose weight and get fit, while others focus on muscle gain. In this article, I'll explain how long it takes to build muscle through strength training. On top of that, I'll also discuss the different factors that change that answer. How Do Muscles Grow? Whenever you exert yourself sufficiently during a workout, your muscles experience some degree of trauma or damage. This triggers nearby cells, known as satellite cells, to signal to your bra…»
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