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21 oct 2025

  • actant 09:2909:29 21 oct 2025 JamiePorter065 discusión contribs. 4704 bytes +4704 Página creada con «<br>How Much Protein Is Too Much in Bodybuilding? Bodybuilders and weightlifters need to keep their dietary protein intake up to maintain or build large muscle mass. While it would be fair to assume that you need to eat massive amounts to build massive muscles, it rarely is the case. Eating excessive amounts of protein can hurt more than it helps. The recommended daily requirement of protein, fat, and carbohydrates are set by various nutrition authorities. In the Unit…»
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