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22 oct 2025

  • actant 22:0022:00 22 oct 2025 EllieODonnell discusión contribs. 4615 bytes +4615 Página creada con «<br>Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help you lose fat while maintaining lean muscle mass. Keep reading to learn more about how an exercise, recovery, and eating plan…»
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