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21 oct 2025

  • actant 19:1619:16 21 oct 2025 MeiSpell782 discusión contribs. 5064 bytes +5064 Página creada con «<br>Starting around age 30, we all begin to lose muscle mass, which can slow the metabolism and increase the risk of injury. So what can you do to turn back time? Clinton Maclin, ACSM-CEP-CPO, an [https://www.deer-digest.com/?s=exercise%20physiologist exercise physiologist] and safety coach at Piedmont Atlanta Fitness Center, explains why we lose muscle mass, how to rebuild it and why lean muscle tissue is crucial for health and weight management. "We lose muscle mass…»