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19 oct 2025

  • actant 19:3619:36 19 oct 2025 LydaGarvin4 discusión contribs. 5267 bytes +5267 Página creada con «<br> The main focus of this exercise is back-physique integration into the bottom. 4. Focus on your breath. As you return to the starting position, deal with the energy of pressing upright from your gluteals and the energy of dragging your heels behind you to engage your hamstrings. You'll notice that the motion of pressing down with the again-body will naturally create a deeper engagement of the abdominal muscles. Pay attention to hugging your inside shins towards ea…»
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