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23 nov 2025

24 oct 2025

  • actant 03:3003:30 24 oct 2025 AileenKaberry discusión contribs. 5381 bytes +5381 Página creada con «<br>It's often said that building muscle and losing fat are mutually exclusive. To lose body fat you need to eat less and to add muscle you have to eat more, so it can seem downright impossible to have these two goals, right? It might be less farfetched than we once thought, with evidence showing that we may even be able to gain muscle mass in a calorie deficit. This can sometimes be referred to something called 'body recomposition'. Can You Build Muscle in a Calorie…»
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