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20 oct 2025

  • actant 21:2821:28 20 oct 2025 RebbecaFrahm76 discusión contribs. 5371 bytes +5371 Página creada con «<br> Whilst the infrapatellar plica is the most prevalent of the four knee plica, it does not tend to get damaged making infrapatellar plica syndrome rare. When your glutes-notably the gluteus medius-aren’t strong enough, the IT band tends to start rubbing on the outside a part of the knee. IT band syndrome can also result in a nagging or acute pain on the outer part of your hip. Fitzgerald also recommends opening the entrance of the hip, by stretching your quads an…»
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