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31 oct 2025

  • actant 14:1414:14 31 oct 2025 SuzetteBaillieu discusión contribs. 6227 bytes +6227 Página creada con «<br>Is this reported benefit of high-intensity interval training too good to be true? High-intensity interval training, known as HIIT, has become the "it" way to work out in recent years, as studios and gyms capitalize on the quick, effective method of training that alternates between bouts of intense activity-such as sprints-with periods of less-intense active recovery or complete rest. Fans of this super-efficient workout style swear by its ability to burn calories,…»
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