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12 oct 2025

  • actant 16:5716:57 12 oct 2025 BoydBaugh939955 discusión contribs. 5552 bytes +5552 Página creada con «<br> In addition, tighten your abs as you carry out the exercise. It's best to feel the tension in your lower back, thighs and abs. Now decrease yourself towards the floor while maintaining a straight line from the top of your head to your feet. Once you're snug, hug your arms throughout your chest and lower your torso slowly toward the bottom, then increase your torso back up slowly. Lift your arms, head, chest and legs so it appears that you're flying (with nothing…»
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