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5 oct 2025

  • actant 11:0411:04 5 oct 2025 EdgarBaltzell72 discusión contribs. 5782 bytes +5782 Página creada con «<br>You'll have stretched the ligaments within the again of your knee. As you probably know, Pavel says stretching the ligaments is pointless and harmful. Pavel. "A stretched ligament means a free and unstable joint just waiting for a extreme injury," he adds. How are you able to inform if you are stretching a ligament? Pavel says. I consider that’s a very good rule to remember when stretching: If it hurts don’t to do it! It sounds like you have been just a little…»
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