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3 nov 2025

  • actant 12:0012:00 3 nov 2025 PhilippNew5688 discusión contribs. 4777 bytes +4777 Página creada con «<br>If building muscle mass is one of your fitness goals, it’s important to keep your diet in check by avoiding certain food groups. We spoke with HOI’s Registered Dietitian Nutritionist, Reema Kanda, RDN, to get her expertise on which food groups should be avoided while you’re working on building muscle. Q: What are four food groups or categories that should be avoided for muscle building and why? A: It is important to highlight that muscles are made up of more…»
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