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30 oct 2025

  • actant 21:2221:22 30 oct 2025 JerroldCissell5 discusión contribs. 5343 bytes +5343 Página creada con «<br> I've understood the influence of exercise, and the truth that it is proscribed to 1-2 hours publish-exercise. It was still high 1.5 hours after the meal, so I decided to take a sluggish-paced stroll with WHM fundamental breathing: 30 deep breaths, exhale and hold. Even 2 hours after a meal it was back right down to the lowest vary the sensor would go. Sometimes, now we have to return to the basics, and nothing is extra primary than staying hydrated. Five minutes…»
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