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10 nov 2025

9 nov 2025

  • actant 11:2511:25 9 nov 2025 EssieDisney5935 discusión contribs. 5431 bytes +5431 Página creada con «<br> One of the methods to do this is through exercise. 2. Loop one finish of a resistance band under your back foot and hold the opposite finish (or the handle) together with your palm going through up. 1. Place a rubber band round your fingers and thumb, [https://live-nine9.com/bbs/board.php?bo_table=free&wr_id=501522 moves method for pain relief] and cup your hand. 3. Pull the band up and curl your arm towards your shoulder. 1. Hold your arm straight out together…»
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