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<br> Exercise additionally helps relax blood vessels and lowers blood strain. Triglycerides are one other form of fat within the blood. Just as with HDL and LDL cholesterol, your body makes triglycerides and in addition gets them from foods you eat. They also help lower triglycerides and barely increase HDL cholesterol ranges. Knowing the difference may also help keep you and your rising baby protected. Walking and swimming are thought-about safe to begin when pregnant. Most workout routines are secure to carry out throughout pregnancy as long as you exercise with warning and do not overdo it. You might want to choose workouts or actions that don't require great balance or coordination, particularly later in pregnancy. 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Revisión del 17:57 17 oct 2025


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