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<br> 6. People who exercise are much less likely to smoke. Exercise physiologists are also specialists in designing and implementing physical activity programs to deal with these circumstances. Incorporating regular exercise into your lifestyle may also help forestall lung cancer, enhance your lung well being basically, and in addition prevent or manage a wide range of different conditions ranging from coronary heart disease to diabetes. The Centers for Disease Control and Prevention advises a hundred and fifty minutes of exercise weekly, or half-hour 5 days per week. The median value is 18 and the third quartile is 22. The exercise variable has a mean worth of .4, indicating that 40 percent of the pattern exercises a minimum of 6 instances a week. 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