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Página creada con «<br> Walking or biking to highschool, dancing, bowling and yoga are some other ways for teenagers to get exercise. Make climbing stairs and avoiding elevators the norm, park as far from the front office door as doable, set a reminder to rise up and walk for five minutes each hour (that would add up to 40 minutes in a day!), or observe a brief desk exercise video on-line. Get in a dose of cardio with this exercise, which may also goal your core. Aquatic therapy encompa…» |
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Revisión del 18:40 9 oct 2025
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