Arthur Jones Inventor

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Keep the palms down by the sides, with the palms dealing with in and keep the shoulders back. Contract the buttocks and abdominals to elevate the hips off the floor, bringing them in step with the shoulders and knees. Engage the abdominals and carry the knees and hips off the flooring, conserving the head and physique aligned. The hips will likely be in line with the shoulders, with a straight again and head between the arms. Engage the abdominal muscles and exhale whereas extending the arms straight up to elevate the dumbbells in a straight line above the shoulders. Use the arm muscles to press the body back up into the starting position. Slowly lower back to the beginning position. Start with the elbows and lower arms on the ground, maintaining the elbows consistent with the shoulders. Lift the physique so that it kinds a straight line horizontal to the ground. Bend the knee of the supporting leg toward the flooring. Hold a dumbbell in each hand with the inside of the wrists going through ahead, then bend the arms to convey the weights to shoulder height.



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