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Página creada con «<br> While the cable pulldown is a unbelievable exercise to construct vast lats, a simple tweak turns this move into an amazing shoulder-friendly exercise that pounds the muscles in your middle and decrease trapezius. Sit in a lat pulldown machine and lean backward by 30-levels. Start the motion by squeezing your shoulder blades collectively and pull the bar right down to your collarbone. Start the movement by pulling your shoulder blade towards your midline and [htt…»
 
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Revisión del 18:44 6 oct 2025


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