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Página creada con «<br> This exercise works the iliopsoas and the rectus femoris. The glute bridge exercise is a versatile, difficult, and effective exercise. The glute bridge exercise engages your glute, thigh, and core muscles. Altering the glute bridge in order that you’re only working one leg at a time is a good option to work on the person power of each leg and your core stability. Strengthening your posterior chain performs a role in rising your lower again energy and core stabi…»
 
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<br> This exercise works the iliopsoas and the rectus femoris. The glute bridge exercise is a versatile, difficult, and effective exercise. The glute bridge exercise engages your glute, thigh, and core muscles. Altering the glute bridge in order that you’re only working one leg at a time is a good option to work on the person power of each leg and your core stability. Strengthening your posterior chain performs a role in rising your lower again energy and core stability. It’s a good idea to alternate driving your weight by your heels and toes, so that the anterior [http://frktedu.ru:3000/monserratelxt metabolism booster formula] and posterior parts of your thighs both get exhausted. When performing correctly with good type, the glute bridge might help enhance the vitality of muscles surrounding your spinal column, which improves your posture. Pressing by the toes and heels, and utilizing just one leg are frequent bridge exercise variations. 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Revisión actual - 17:05 6 oct 2025


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