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• 09:33 7 oct 2025 ArlenShumack4 discusión contribs. creó la página The Q0 Best At-Home Workout Routines: The Last Word Guide For Training And Not Using A Gym (Página creada con «<br> The leg extension is an easy exercise to carry out, and unlike many other workout routines listed right here, isolates the quadricep muscles, so it is less complicated on the rest of your physique. Most often, you will do a seated leg extension on a machine on the gym. 1. Adjust the again pad of the machine so that your spine is supported when seated. When you've got a knee damage or are recovery from an harm, speak to your bodily therapist before utilizing a kne…»)