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• 22:09 11 oct 2025 LucretiaOac discusión contribs. creó la página 11 Chair Exercises For Seniors (Página creada con «<br> A conventional curl exercise targets the biceps muscle on the front of your upper arm. A standard pull-up exercise targets the muscles within the upper body, significantly the latissimus dorsi. A dumbbell row-additionally called a bent-over row-works middle again muscles, including the trapezius, rhomboids, and latissimus dorsi. She enjoyed success in numerous junior international events, together with the 1980 Champions All meet and the 1982 Junior [https://git…»)