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• 16:18 16 oct 2025 MagdalenaA11 discusión contribs. creó la página What To Eat After A Workout For Nutrition And Muscle Recovery (Página creada con «<br>Your body’s glycogen stores are used as gas throughout exercise, and consuming carbs after your workout helps replenish them. The speed at which your glycogen shops are used depends on the activity. For instance, endurance sports activities trigger your body to make use of extra glycogen than resistance coaching. For this reason, in case you participate in endurance sports like cycling and working, you would possibly have to consume more carbs than somebody part…»)