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• 19:34 21 oct 2025 JulianneFairbank discusión contribs. creó la página How To Build Muscle Mass At Over 30 Years Old (Página creada con «<br>After age 30, your lean body mass begins to decrease at a more rapid pace than it did in your 20s, so it's a great time to take action to slow those losses. Building muscle mass after 30 isn't hard, but it does take finding the right strength-training program and being consistent with it. According to the U.S. National Library of Medicine, these losses typically begin after a person turns the big 3-0. By the time people are 75 or 80, most have lost half the muscle…»)