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• 19:40 21 oct 2025 ClaritaRobertson discusión contribs. creó la página Do Your Legs Often Feel Heavy (Página creada con «<br>Many runners don't realize that resting is just as important as working out when it comes to improving running performance. Running and other training put stress on your muscles and tear them down. Rest rebuilds them stronger. Hard workouts without enough recovery time can put you in danger of overtraining. A condition generally referred to as Overtraining syndrome (OTS) occurs when prolonged, hard training produces negative physical and psychological effects. It'…»)