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• 00:39 23 oct 2025 JamiePorter065 discusión contribs. creó la página HYPERTROPHY: THE FORMULA FOR OPTIMAL MUSCLE GROWTH (Página creada con «<br>What is hypertrophy and why is it such a hot topic? Discover why anyone serious about building strength is tapping into this trending science. Learn which exercises create the best hypertrophy response, plus how much load and how many reps will create the perfect storm for hypertrophic muscle growth. Growing muscle is a critical part of any exercise routine. Having the optimal amount of muscle makes us stronger and more powerful. When we build muscle it allows us…»)