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• 03:30 24 oct 2025 JamiePorter065 discusión contribs. creó la página Want To Build Muscle (Página creada con «<br>If you want to be a successful runner, you need to be a strong runner. And that means you need some muscle on your bones. It’s common for runners to shy away from building muscle mass-and strength training, for that matter, which helps you build that mass-but doing so has many benefits. For example, research suggests that strength training and building muscle can improve your performance and help prevent injury. Building muscle can also help you live longer, acc…»)