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• 02:39 4 nov 2025 GwendolynDurr44 discusión contribs. creó la página How To Build Muscle With Type 1 Diabetes (Página creada con «<br>Eat enough food, including carbohydrates to get the energy (calories) to meet the demands of the training program. Eat the right amount of protein. A protein intake of 1.6 - 1.8 g/kg/day will be enough to increase muscle mass while growing. 2g/kg/day is the maximum amount recommended. More than this will not have any benefits. Spread your protein intake across the day, each meal should include some protein. Leucine (an amino acid) is a trigger for stimulating musc…»)