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• 04:28 16 nov 2025 FloridaBedggood discusión contribs. creó la página How To Quickly Build Abdominal Muscles (Página creada con «<br>The rectus abdominis and obliques are the abdominal muscles in your stomach. The rectus abdominis runs from the chest to the pelvis and the obliques are on the sides. If your stomach lacks definition and you want to build big abdominal muscles fast, you need to go about it the right way. Performing ab exercises is definitely part of the game plan, but you also have to involve other body parts. Compound exercises work more than one muscle at a time which leads to f…»)