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• 21:08 17 nov 2025 RooseveltF54 discusión contribs. creó la página Should You Have A Protein Shake Before Or After Your Workout (Página creada con «<br>Research suggests it doesn’t matter whether you drink a protein shake before or after your workout. Total daily protein intake matters most. Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts. However, the optimal time to have a protein shake is a hotly debated topic. Some believe it’s best to drink a protein shake before a workout, whereas others argue tha…»)