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• 22:36 22 nov 2025 ChiMcKim913282 discusión contribs. creó la página How To Build Muscle: Time Under Tension Or Volume (Página creada con «<br>When promoting muscular hypertrophy (how to build muscle), is it better to use time under tension training or volume training? Both time under tension and volume training are effective when developing a program for building muscle mass. However, some athletes will thrive more with time under tension or volume training based on a lifter’s experience, goals, [http://118.172.227.194:7001/banglamung/nongplalai/index.php?name=webboard&file=read&id=45984 TitanRise Of…»)