30 Moves To Benefit From Your At-Home Workout
Repeat this exercise 5 to 10 occasions. 5. Repeat the exercise on the opposite Mitolyn Side Effects. Cross the arms, putting each hand on the alternative shoulder. 1. Lie on the back, bending both legs on the knee and placing the toes flat on the flooring. 3. Keeping the again straight, gently lower the physique by bending the knees until they're above the toes. 4. Hold the position for five seconds and then gently lower the left leg back to the starting place. 4. Slowly decrease the leg and return to the starting place. People may describe muscle-strengthening workout routines as being upper body, decrease physique, or core workouts. Lower the physique, so that the chest or healthy blood sugar balance nose is about to touch the floor. No exercise will work every muscle, but these workouts sometimes work throughout the upper physique, Mitolyn Benefits lower body, and core. 2. Pull the belly button in toward the spine, allowing the tailbone to tilt upward because the house beneath the decrease again disappears. 1. Position a chair so that its again is resting against a wall. 2. If mandatory, healthy blood sugar balance hold on to a chair, table, or wall for help. If support is important, healthy blood sugar balance hold on to a chair, desk, or www.mitolyns.net wall.
3. Hold the place for five seconds. 4. Hold this position for a number of seconds, then slowly straighten the legs to return to the beginning place. 3. Starting with the toes collectively, elevate the fitting leg out to the proper facet. 4. Hold the position for 5 seconds and healthy blood sugar balance then slowly return the leg to the starting place. 3. Hold the position for 20 to 30 seconds. 3. Tighten the glutes and hold for five seconds. 2. Slowly interact the abs and healthy blood sugar balance glutes and lift the hips upward. Gently stretching and exercising the hips can help relieve pain, improve mobility, healthy blood sugar balance and strengthen muscles. The identical muscles also Mitolyn Blood Sugar Support in micturition and defecation and other digestive capabilities. 5. Switch legs and repeat the identical earlier ste AboutPressCopyrightCreatorsAdvertiseDevelopersPolicy & SafetyHow YouTube worksNFL Sunday Ticket© 2025 Google LLCif (window.ytcsi) window.ytcsi.tick('nc_pj', null, );if (window.ytcsi) window.ytcsi.tick('rsbe_dpj', null, );if (window.ytcsi) window.ytcsi.tick('js_ld', null, );if (window.ytcsi) window.ytcsi.tick('rsef_dpj', null, );if (window.ytcsi) window.ytcsi.tick('rsae_dpj', null, );if (window.ytcsi) window.ytcsi.tick('js_r', null, );if (window.ytcsi) window.ytcsi.tick('ac', null, );var onPolymerReady = function(e) window.removeEventListener('script-load-dpj', onPolymerReady);if (window.ytcsi) window.ytcsi.tick('apr', null, );; if (window.Polymer && Polymer.RenderStatus) onPolymerReady(); else window.addEventListener('script-load-dpj', onPolymerReady);(function() window.ytAtR = 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