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• 00:51 13 oct 2025 CoreyCote00648 discusión contribs. creó la página ACSM s Resource Manual For Guidelines For Exercise Testing And Prescription (Página creada con «<br> This exercise is great for multiple muscle groups, not just for the shoulders. Exercises that concentrate on multiple muscle groups are particularly efficient. If gyms are going to spook you or overwhelm you, forget about them. "People are more likely to follow shorter workouts, and they are often constructed into a routine extra simply," says Dr. Sean Matsuwaka, a sports medication and interventional spine doctor at the University of Washington Medical Center -…»)