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• 00:17 7 oct 2025 LayneGresswell discusión contribs. creó la página Exercise Fitness (Página creada con «<br> Rows could be accomplished as a single-arm exercise. It's best to do rows with a dumbbell, however you can too use a kettlebell. Stand tall with feet and knees close collectively and use a chair for support, if needed. Stand on the middle of the band along with your right foot so it's secure. Advance your walker or crutches a brief distance; then reach forward with your operated leg with your knee straightened so the heel of your foot touches the flooring first.…»)