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• 23:11 16 nov 2025 DouglasHinder discusión contribs. creó la página How To Actually Build Muscle When You Work Out (Página creada con «<br>This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle, you need to first understand that gaining size and gaining strength are two distinctly different things. Yes, lifting for muscle growth-or hypertrophy, to use the scientific term-will yield some stren…»)