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• 11:48 16 nov 2025 MadeleineWomack discusión creó la página How To Build Muscle Mass But Stay Lean (Página creada con «<br>You want more muscle mass - what you don’t want is the fat mass that typically comes along with it. There’s no question if you’ve been reading enough material in the bodybuilding industry, you’ve heard of the ‘bulking phase’ and the ‘cutting phase’. Here is your guide on how to build muscle mass. Essentially, during the bulking phase, (often called a dirty bulk), you eat, eat, and eat some more. Your main mission, more size. It doesn’t matter if…»)