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• 06:39 7 oct 2025 SophiaMackinlay discusión contribs. creó la página How To Build Muscle for Kids (Página creada con «<br>Use the weight of your body to build muscle anywhere. Kids should not just take an adult’s workout plan and scale it down. Not only can this be dangerous, kids have an energy level and natural flexibility that allows them to do a variety of exercises without needed weights. Perhaps more importantly, these exercises are easily turned into games or small competitions, making them much more fun to get through then a trip to the gym. Hops, skips, and lunges all use…»)