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• 10:00 20 oct 2025 AngieGalarza78 discusión contribs. creó la página How To Improve Your Muscular Endurance (Página creada con «<br>Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against resistance for an extended period. The greater your muscular endurance, the more reps you can do of a particular exercise. It is just one of the components of muscular fitness, along with muscular strength, flexibility, and power. In strength training, muscular endurance refers to the number of repetitions of a single exercise you can do without needing to st…»)