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• 03:26 25 oct 2025 NatishaRotz discusión contribs. creó la página Nine Places To Get Deals On Blood Sugar (Página creada con «<br> 36,500 calories, which is simply over 10 pounds (10 X 3,500 calories in a pound). That implies that to lose one pound, that you must create a 3,500 calorie shortage by consuming fewer calories, burning more calories by bodily activity, or a mixture of both. To achieve a pound, the opposite is true: you create a 3,500 calorie surplus by eating more calories, burning fewer calories through bodily exercise, or a mixture of both. Knowing which foods to substitute for…»)