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• 18:23 22 oct 2025 MeiSpell782 discusión contribs. creó la página Or Perhaps A Mix Of Both Is Most Effective (Página creada con «<br>When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Now, if you are an athlete, odds are, you are after peak athletic performance. What a shocker! If that’s the case, T-bar Rows, Weighted Pull-Ups, Bent-Over Rows and stuff like that are fine but NOT optimal. The best exercise you can possible do that will carry over to your performance in the field or court is…»)