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• 14:49 25 sep 2025 Lieselotte33T discusión contribs. creó la página Race Preparation Runners (Página creada con «<br>Also drink extra, as a result of glycogen retains water (per gram of glycogen you are taking three ml of water). Carbohydraterich foods: pasta, rice, potatoes, fruit (bananas!), bread, sugar, fruit juices, delicate drinks, candy spreads, gingerbread. Carbohydrates (akin to sports activities drinks) taken in the course of the exertion can be an necessary complement the limited carbohydrate stores within the body. Also don't use a lot: the stomach cannot go greater…»)