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• 10:45 22 oct 2025 MeiSpell782 discusión contribs. creó la página So How Much Do You Need (Página creada con «<br>We Need Proper Protein Intake To Build Muscle, But How Much Should You Really Eat After A Workout? Working out your muscles is an essential (and tiring) task, but feeding them afterwards may be just as important. During a bicep curl or a squat session, your muscles experience micro tears that require repair; this is where protein comes in. A new video produced by the American Chemical Society delivers the science behind muscle building. Foods like red meat, poultr…»)