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• 16:07 12 oct 2025 GeorgeWnk188 discusión contribs. creó la página Then At The 2025 Summer Olympics (Página creada con «<br> 2. Hold the top of a towel or exercise band in each hand, together with your arms behind your physique. This exercise requires a resistance band. 3. Pull the band toward your physique whereas protecting your torso and arm straight. 4. Raise your arms away out of your body. 3. Rest your arms alongside your physique with your palms facing down. The front of your hand shall be facing the bottom. 3. Lower your torso onto your thighs and your forehead on the bottom. Y…»)