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• 05:26 6 nov 2025 AdamMcClean0 discusión creó la página This Is What Getting 8 Hours Sleep Does For Muscle Growth (Página creada con «<br>‘Sleep is for the weak’ you might have been told when out partying or when your militant boss wants you to do an 18-hour shift. But this couldn’t be further from the truth. Getting enough sleep will actually make you stronger - not just mentally, but physically too. They say you should try and get at least eight hours a night - and there’s a very good reason. Sleep is when your body and brain repair and recharge. But this is especially true if you’re doi…»)