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When your calf muscles aren't in fine condition, different elements of your body must work more durable. Is it good to have robust calf muscles? By some accounts, pulled calf muscles make up 12% of skilled soccer and 13% of soccer injuries. What does a pulled calf muscle really feel like? Some are more environment friendly than others, whether they target multiple muscle teams, are Ok for numerous health levels, or enable you burn calories extra successfully. Lunges are a bit more superior than squats, serving to to enhance your stability as well, Cotton notes. But understand that you will not get a flat stomach with crunches alone, says Cotton. Watch out not to pull your neck ahead by sticking the chin out; don't hold your breath, and keep elbows out of your line of vision to maintain chest and shoulders open. For squats, keep your toes shoulder-width apart and your again straight.
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